We pair clinically studied ingredients with simple, repeatable habits — so you can address root causes, not symptoms.
Quality
Every ingredient in Primary Grounding Formula is chosen for purity, bioavailability, and clinical context — at doses that match what the literature actually studied, not marketing dust.
Where we use collagen co-factors or botanicals, we prioritise transparent sourcing and forms your body can use. Nothing on our Safe list ever makes it into the bottle.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Medical team
A small group of licensed clinicians helps us stress-test protocols, review copy, and keep our standards where we would want them for our own families.
Naturopathic doctor · mental health and stress physiology
Dr. Bongiorno helps shape how we think about stress, sleep, and resilience in protocol design. His work keeps our education and formulations grounded in both evidence and practical care.
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Medical doctor · functional and integrative medicine
Dr. Thota brings a hospital-tested lens to how we talk about labs, nutrients, and realistic timelines. She reviews our patient-facing language so it stays accurate and compassionate.
Why Root 1
We skip hype metrics unless we can show our work. Here is what we optimise for instead.
We build around ingredients with human research behind them — at meaningful doses, paired with habits that make consistency realistic.
Each batch is tested for identity and contaminants by independent labs. You should never have to wonder what is in the bottle.
Our community uses Primary Grounding Formula as a steady anchor in the Root Vitality protocol — not a quick fix, but a calm daily rhythm.
Our approach
A great supplement is one piece of a larger system. Every Root 1 Essentials product fits into a daily protocol — paired with the sleep, movement, and nutrition habits that make it work. Designed to support your goals, not replace the basics.
Featured products
Root Vitality · Hair, Skin & Nails
Our daily capsule for hair, skin, and nails — bioavailable biotin, collagen co-factors, and adaptogens at clinically studied doses.
ShopComing soon
A bundled morning stack is in development. Join the newsletter on the protocols page for early access.
Get notifiedReviews
Representative feedback from verified-style community notes. Individual results vary; supplements support goals alongside sleep, nutrition, and movement.
After eight weeks I noticed my hair felt stronger and my nails stopped chipping as much. It is not magic — it slots into my morning and stays out of the way.
Bought it because the Safe list was the most honest I have read on a supplement site. Doses look thoughtful, not sprinkle-doses.
The protocol guide actually got me to stay consistent. Three months in and my skin tone looks more even.
Learn
Short reads on ingredients, mechanisms, and the habits that make supplements actually work.
Biotin is in nearly every hair, skin, and nail product on the shelf. We unpack what the clinical evidence actually says about useful doses and forms.
A bottle on its own does not move the needle. Here is the framework we use to design daily protocols around small, repeatable habits.
A look at the criteria we use when deciding what never goes into a Root 1 Essentials formula — and why we update the list publicly.
Habit-stacking
Supplements are easier to remember when they ride on top of habits you already keep. Our habit guide shows you how to stack a Root 1 protocol onto your morning, your meals, and your wind-down — so consistency stops being the hard part.
Build your stackProtocols
Pair Primary Grounding Formula with the same morning anchors we use internally — water, light, movement, and a calm breakfast window.
Why we exist