Build
Habits worth stacking onto your day. Pair each with an existing anchor like brushing your teeth, the first sip of coffee, or shutting your laptop.
Habit-stacking
Small habits, layered well.
Supplements work best when they ride on top of habits you already keep. Habit-stacking is how we anchor a new behaviour to an existing one — so consistency stops being the hard part.
Break
Habits that quietly undercut the work the rest of your day is doing. You do not have to drop them all at once — pick one to soften this week.
- Caffeine after 2pm
- Skipping breakfast on busy days
- Doomscrolling in bed
- Skipping movement on rest days
- Snacking past dinner
Habit tracker, in progress.
We are building a lightweight habit tracker designed around our protocols. Drop your email to be the first to try it.